Archive for April, 2013

have been training and competing in jiu Jitsu for many years. I’ve rolled with just about every body type and style known to man. I’ve rolled with small super fast guys, muscular ectomorphs, monstrously large guys, and just about every kind in between. I have also seen guys who don’t fit in nice neat packages. I have rolled with super large guys who had lightning speed. I have also rolled with guys who weighed a buck thirty, but could crush you like a steam roller. So take the following descriptions with a grain of salt. This is a very basic assumption of body type and Jiu Jitsu or submission grappling style.

Let’s start with what I call the three types of Jiu Jitsu body types. The first type is the monkey, followed by the chimp, then the gorilla.

1. Monkey. This is normally the small highly mobile Jiu Jitsu player. These guys usually weigh in somewhere between one thirty and one sixty. These guys are your berimbolo, inverted guard, turn you in circles till they pass kind of Jiu Jitsu guys. Not to say the bigger guys can’t do this stuff just bear with me, while I make broad stroke assumptions. These guys are also the highly mobile guys, who stand from your guard and sprint past it. The monkeys are usually very tough wiry guys, they are hard to pin down, and usually hard to submit.

2. Chimps. The chimps are guys between one sixty and two hundred pounds. Here is where you find a lot of the super strong, fast guys. These are the guys that can crush you into the mat, but also pull off a cartwheel pass like an Olympic gold medalist. These are what I consider the most dangerous of the three types. Most guys fall into this category, and with most people falling into this category it would only make sense that you would have an over abundance of tough guys in this section. These guys come in all kinds of shapes and sizes also. You have to have a good balance between being heavy on the mat and being light.

3. Gorillas. These are your monsters. These are your over two hundred crowd. Let me tell you nothing sucks worse than having a two hundred and fifty pound man crushing you into the mat. Big guys, even without skills, can be dangerous. If you have a large guy who really knows how to use his weight, it can be a long day if you get stuck under him. If you really want to know something even more scary, it is a big guy who is strong and fast. These guys can not only crush you, but can do it so fast you can’t stop it.

I have labeled guys like this for ever. I know it is just a judgmental statement of outward appearance, but at least you have clue on how to prepare yourself and for others. My instructors always talk about how Jiu Jitsu is attribute driven. The first thing to learn from Jiu Jitsu is how to use your body. Each type will have specific things that they can do better maybe than the others. Use this knowledge to your benefit. I know myself being about two hundred and five pounds I will squash the monkey if I can and I will try to be more mobile than the gorilla. Use the types as a starting point then leave them behind as you progress on your Jiu Jitsu journey. Now where is my banana.

Primate portraits that are 97% human

Mandatory Credit: Photo by Anup Shah and Fiona Rogers / Rex Features (1289286do) Primate Portraits That Are 97% Human They say that little separates us from the apes and these humorously human portraits show just how close we really are. The lighthearted collection, which captures the likes of chimpanzees, orangutans, baboons and bonobos in the wild, shows that it’s not just use humans who like to monkey around. The heartwarming primate portraits were captured by British wildlife photographers Anup Shah and Fiona Rogers. They have spent the past year travelling the world to capture stunning images of some of the planet’s most elusive primates. And though their subjects may be rare it’s clear to see why they are considered to be our closest cousins. From puzzled to playful, musing to mischievous, the all too human expressions reveal a capacity for emotion that rivals our own. Whether it’s yawning, smiling cheekily or looking pensive, these candid images show that apes are undeniably 97% human. MUST CREDIT PHOTOS BY: Nature Picture Library / Rex Features For more information visit http://www.rexfeatures.com/stacklink/VMIIKWFZD

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I was reading an article this morning about how the human brain rewards negative thinking. It explained that as a natural defense mechanism, our brains are wired to reward the negative thoughts with a rush of dopamine.

Paying attention to the negative is what has kept the human race alive. The article made the comparison of stopping to smell the roses or paying attention to the tiger stalking you behind the roses. The negative was rewarded in your brain as a feedback loop to keep you alive. The brain’s default position is negative. The article explained how happiness took effort. Happiness definitely is not the default setting of our brain. You have to get out and experience life. You have to make the effort to be a part of something.
I’ve learned just coasting through your day doing the things you have to do definitely doesn’t make you happy. You have to experience more of life than just working and going home and watching TV.

I am the father of two boys and have a wonderful wife. I feel like I owe it to them to give them life experiences. My oldest, eleven, is very active in sports and school. He also trains in jiu Jitsu with me. The little one is only three, but when we are training he is right there with us. Giving them experience also means preparing them for life. As a western society we tend to think our school system prepares our kids for life. It does only to a point, but it is up us to prepare them. Ok that is a topic for another day, but I want to get back to happiness. It is a simple formula. Happiness is doing.

The more I learn about how the brain operates, the more I believe happiness lies in the zero mind. If you are not familiar with the concept, the zero mind is what people refer to when you talk about someone being in the zone. Happiness is in the zone. Happiness is about doing activities that are fun and stimulating to your brain. Since the brain defaults to the negative, the only way to combat this is keep it busy. You turn off the negative by being in the moment. For me, this happens anytime I am working out or at jiu Jitsu class, or playing with my kids. Jiu Jitsu Class is a place of zero mind for me. It is a place I lose myself from the everyday. I am happy in the doing. My brain is shut off from the negative and the nowness of jiu Jitsu is the only thing that fills it. The doing is what shuts off the negative from your brain. Whatever your zero mind activity is get out there and do it. Get your wife, your girlfriend, and your kids out there doing something. You brain will thank you for it. You kids and your significant other will also. Don’t forget to get your family involved. Spend time doing. Shut of the negative and be in the zero.